Rage control is all about controlling the effects of anger. When anger is not expressed properly, it often tends to change from anger and it develops into rage, which is anger that is being expressed through some form of violence.
There are a number of ways to stop rage; this article looks at five of them.
Don't seethe
The first thing you would do to stop rage is not let it become rage in the first place. People who need to understand and do rage control is first of all the category of people who seethe with anger.
Rage tends to come from anger that people hold in. The not so funny joke is that many times people who hold in their anger do so thinking that they are not hurting anyone. While in fact, they are hurting themselves.
You need to be assertive without being aggressive.
Exercise moderately and regularly
Exercise will help when it comes to rage control. It does not even have to be difficult exercise. What you need to do is exercise aerobically. This is enough to release endorphins inside you, which make you feel better.
And because you feel better, you will have a more efficient and profitable outlook on your surroundings.
Be relaxed
You also need to relax. Take time out to sit and not be concerned about anything. Just enjoy life for a certain amount of time every day.
Take relaxing swims, baths, or other activity that will help you to relax. Try a massage.
Helpful distractions
A hobby that you enjoy will help your rage control. As you see yourself becoming more and more productive in other areas your satisfaction with life will go up, and you will not be angry as much.
Where there is no anger there is no rage
Anger management classes
The best way to deal with rage control is to take anger management classes. They are not expensive and surveying those who have participated show that the classes are 95% effective at changing behavior and attitudes. The classes work in a short amount of time, and can also be done online. - 31963
There are a number of ways to stop rage; this article looks at five of them.
Don't seethe
The first thing you would do to stop rage is not let it become rage in the first place. People who need to understand and do rage control is first of all the category of people who seethe with anger.
Rage tends to come from anger that people hold in. The not so funny joke is that many times people who hold in their anger do so thinking that they are not hurting anyone. While in fact, they are hurting themselves.
You need to be assertive without being aggressive.
Exercise moderately and regularly
Exercise will help when it comes to rage control. It does not even have to be difficult exercise. What you need to do is exercise aerobically. This is enough to release endorphins inside you, which make you feel better.
And because you feel better, you will have a more efficient and profitable outlook on your surroundings.
Be relaxed
You also need to relax. Take time out to sit and not be concerned about anything. Just enjoy life for a certain amount of time every day.
Take relaxing swims, baths, or other activity that will help you to relax. Try a massage.
Helpful distractions
A hobby that you enjoy will help your rage control. As you see yourself becoming more and more productive in other areas your satisfaction with life will go up, and you will not be angry as much.
Where there is no anger there is no rage
Anger management classes
The best way to deal with rage control is to take anger management classes. They are not expensive and surveying those who have participated show that the classes are 95% effective at changing behavior and attitudes. The classes work in a short amount of time, and can also be done online. - 31963
About the Author:
Broyde McDonald writes to help you succeed in your anger management efforts. Find out more about expressing anger and rage controlwith his popular free anger management guide.
